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Heart of the Marathon starts tomorrow. Here is the program menu

Starts tomorrow, Friday, May 28 and will continue on Saturday 29 and Sunday 30 Heart of the Marathon in 2010, the three-day event dedicated to the prevention of cardiovascular diseases, organized by the Heart Friend Onlus, in collaboration with Hospital "Poma", ASL Mantua, Red Cross, ConaCuore, EPICS, AVIS, Fondazione Cariplo, Mantova Chamber of Commerce, and the patronage of the Ministry of Health, Regione Lombardia, Mantova Municipality, Province of Mantua, Mantua Medical Association, University Foundation of Mantova.

The opening is scheduled for 17 to Friday 28 at the Loggia del Grano, the presence of authorities premises, but this is the program of the event day by day: Friday 28



Cardiolab (Via Goito)
from 14 to 18. Here you will have an initial free check-up conducted by a medical team and nursing.
Path of Health (Loggia del Grano - Chamber of Commerce)
from 14 to 18. In the five stand thematic information on prevention, clinical basic tools used for diagnosis, cardiac surgery techniques. The staff of the Red Cross will teach the techniques of cardio-respiratory resuscitation.

Saturday 29
Cardiolab (Via Goito)
9 to 12 and from 14 to 18.
Path of Health (Loggia del Grano - Chamber of Commerce)
9 to 18. Here
two conferences are also provided free entry :
10 am - Smoke and pollution (Dr. Alberto Zolezzi)
11 am - Heart of a Woman (Dr. Francesca.Cionini)
health walks
From 9 at 11. Five miles along the lake and through the streets of the city, a walk (on request), together with experts of Sciences, which explains the benefits of physical activity on the cardiovascular system, and experts in art history that will delight telling the participants secrets of the beauties of Mantua.
Taste and Health (the Garibaldi Restaurant)
12.30. Tasting by appointment in the company of Marta Boselli (nutritionist) and Gilberto Venturini (Slow Food), which explain the principles of a healthy and tasty (20 € per person)
Events (Teatro Sociale)
At 15: Entertainment for children "The fairy meat" - all'Improvviso Theater (free admission)
At 16: Concert Choir "Ippolito Nievo" Rodigo and Gazoldo (free admission)
At 17: Round Table. Guests will be Roberto Zanini - Primary Cardiology; Mario Zogno - Primary Cardiac Surgery, Charles Sturani - Primary Pulmonary, Luke Stuckey, Director of Hospital "Poma" Mario Luppi - Head of Hospital Emergency Department "Poma, Maria Cristiana Brunazzi - Primary Cardiology Parish Coriano; Gilberto Venturini - Slow Food, Pier Paolo Vescovi - Primary Medicine; Alberto Zangrillo Director Anaesthesia and Intensive Care Unit of Cardio-Thoracic-Vascular Surgery at the San Raffaele Scientific Institute in Milan. Moderated by Charles Gargiulo, a regular guest of the program Rai Tre "Elixir" (free admission) Sunday 30



Cardiolab (Via Goito)
9 to 12 and from 14 to 18.
Path of Health (Loggia Wheat - Chamber of Commerce)
9 to 18. There is also free admission to the conference:
10 am - Childhood and Adolescence (Dr. Franco Bontempi)
health walks
9 to 11 (with reservation).
Taste and Health (the Garibaldi Restaurant)
to 12.30 (with reservation).

Information and reservations: Infopoint - Loggia del Grano.

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A bosom friend

Power is essential to ensure the health of our heart. Too often, however, it is believed that a healthy diet is also very tasty. To dispel this prejudice, while the Marathon is the Heart can attend a lunch at the Restaurant Garibaldi, in the company of Dr. Marta Boselli (nutritionist) and Gilberto Venturini (Slow Food), who will teach the secrets of appetizing and best friend.
Here are the menu, appointments on Saturdays and Sundays at 12.30 pm.
1, lunch: appetizers
: seasonal vegetables raw, sliced \u200b\u200bmixed Mantua
first sorbate of angels, risotto with vegetables (asparagus, etc.).
second : Pike in Mantua sauce with polenta, roast beef
contours : fresh seasonal vegetables
sweet : sbrisolona cake and noodles with sweet almond
wines: red and white wine Mantua (Lambrusco and white Custoza)

2 nd lunch :
appetizers: vegetable mixed grilled (eggplant, zucchini, etc.).
first : pumpkin ravioli, macaroni to the press (with tuna sauce and olives)
second cuts of beef (roasted potatoes) ; stew with polenta cakes
: tart fresh fruit wines
: red and white wine Mantua (Lambrusco and white Custoza)

The tasting costs 20 € each, and by appointment. Just go infopoint della Loggia del Grano on Friday afternoon or call at 0376.201290 or 0376.360659, from 10 to 12, until Friday.

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Why make a stop at the street Cardiolab Goito

The "Project Cardiolab, prevention, cardio - cerebral vascular: land management" was established with the aim of promoting, through health education activities, the assessment of cardiovascular risk in a large proportion of the Italian population and to encourage sharing and adoption of preventive behaviors targeted to reduce this risk.
From May 28 to 30, in vial Goito there will be a real "clinic" that will allow mobile to receive a free medical examination to verify their health and to identify possible risk factors for cardiovascular disease.

Mantova represents a new stage of a project started in 2003, which has seen so far involved more than 150 Italian cities, with more than 45,000 people visited and the participation of more than 2000 physicians.
Who wants to undergo such monitoring will be measured the level of total cholesterol and HDL, the level of blood glucose and blood pressure. The results of these tests, supplemented with data on age, weight, height and sex, will be calculated in a few minutes, the real risk of cardio - and cerebrovascular disease may suggest a more detailed visit with your doctor.
The WHO has predicted that within 10 years, heart disease - Cerebrovascular become the leading cause of death worldwide. However, it was identified a number of risk factors, many of whom are related, which can help predict the development of cardiovascular events. In addition to factors that can not be changed, such as heredity, sex and age, there are others on which it is possible to take action through changes in lifestyle and behavior (eg a diet to reduce excess weight, the physical activity, the elimination of cigarette smoking) or due to drug treatments (for example, to lower blood pressure in case of hypertension, or too high levels of LDL cholesterol, or blood glucose levels in diabetes). The modification of these factors, individuals at risk (diabetes, smoking, high cholesterol, hypertension), which often have no symptoms alarming, it was shown to significantly reduce morbidity and mortality related to cardiovascular events .
A project as large and branched Cardiolab offers the advantage of increasing awareness on the one hand, among those at risk, the importance of global risk assessment, treatment and the other on the doctors themselves to educate and motivate patients to change their lifestyle and to follow the correct treatment.

The initiative is sponsored by a number of associations active in this field: the FAND, an association of diabetic patients, the ALT, the Association for the Fight against Thrombosis and CnAMC, National Coordination of Associations of the chronically ill.
The stage of Mantua was carried out in collaboration with the Heart Hospital and the Company Amico Poma. E 'was sponsored by the Province of Mantua, the town of Mantua, the Order of Physicians and Dentists in the province of Mantua, Mantua and the Association of ASL Conacuore.

This event was made possible by Bayer.

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Zangrillo Round Table

A new host is added to the parterre of the Round Table on Saturday 29 at the Teatro Sociale: This is the Professor Alberto Zangrillo Director Anaesthesia and Intensive Care Unit of Cardio-Thoracic-Vascular Surgery at the 'Scientific Institute San Raffaele in Milan, known to the media because the medical staff of Prime Minister Silvio Berlusconi.

Contrary to what has been announced in recent days, however, Mr Martini Ministry Health can not be present at the meeting.

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Making reservations for the Marathon of the Heart

All events are at the Heart of the Marathon admission free, but tasting the Garibaldi (€ 20 per person), and without reservation. Except for two events: the tasting, of course, and the walk, which is required for adhesion prevention. Call to

0376.360659 0376.201290 or to, from 10am to 12pm, Monday to Friday, or go directly to Friday, May 28, in the afternoon, the "Loggia del Grano" where there is the INFO-POINT at your disposal.

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Tasting the Garibaldi: eat healthy food with taste

To protect the heart should also focus on healthy eating. What will be explained in two appointments to the Garibaldi restaurant in Mantua, Saturday 29 and Sunday 30 at 12.30 to 14.30, is that healthy eating not necessarily sad, colorless and tasteless.
is why, alongside a nutritionist friend Heart Association, which organizes the marathon of the Heart, we will also Gilberto Venturini ( in the photo), on behalf of Slow Food. Together, these two experts will accompany a tasting, during which they teach you some secrets to bring to the table and tasty - at the same time - are good for the heart. The tasting costs 20 € each.

For reservations, call us at at 0376.201290 or 0376.360659 (from 10am to 12pm from Monday to Friday) or the afternoon of Friday, May 28, the "Loggia del Grano" where it will set up an info-point.

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Marathon Music of the Heart

Concert Choir Ippolito Nievo "Rodigo Gazoldo and Social Theatre, Saturday, May 29, at 15:45.

The choir will sing popular songs, carefully selected, refer to the work habits of the agricultural and old, to return to the trend of taste and health of their land, many of which are ironic character.

The idea is to make a little journey in the ancient world, and for all the songs that you anticipate will be an introduction to its meaning. This is the program:

Part 1. I told Mama (F. Fulgoni)

2. The magnet (Cauriol)

3. My Love Do not Cry (Elab. FF)

4. La Locanda (A. Visentin)

5. The scariolante (F. Fulgoni Elab.)

Part 1. La Bella Go To The Pit (F. Fulgoni Elab.)

2. Of Health (F. Fulgoni Elab.)
3. El Minestrone de l'Osteria (Various)
4. 'O Sole Mio (Di Capua E.)

The choir of children singing "The friend is" and "Why"

directs the master Roberto Oliosi.
Admission free.

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How does the woman's heart "

of Dr. Francesca Cionini - OU Medical Director of Hospital CardiologiaAzienda C.'' Poma Mantova''

For many decades it was believed that cardiovascular disease and myocardial infarction in particular could affect not only the male and female. In fact, numerous studies have now shown that in fact heart disease is a killer''dangerous''for women, because the number of women affected infarction and / or angina pectoris was significantly higher than, for example, to women affected by breast cancer.

This phenomenon is also likely to increase in relation to the increase in life expectancy in women. In fact, coronary heart disease affects women with a delay of about 10 years than men and this is thanks to the famous''umbrella''hormone estrogen. In fact, estrogen hormones that are produced by the female body during the fertile age have a protective effect on the vessel wall on metabolism and thereby delaying the onset of atherosclerosis and therefore cardiovascular disease. With menopause the production of these hormones is drastically reduced and this should be added that very often women change their way of life, perhaps because she retires, and becomes more sedentary and less control diet and for this reason that women start to be affected by heart disease as men. To all this must be added that in recent decades the status of women has changed considerably: the woman works and often has professional responsibilities with peaks of high stress, and also when he returns home to become a housewife, and then of course take care of home, husband and children without being able to take time to relax and run a regular daily aerobic exercise. In addition, this style life''accelerated''involves having to run shorter and shorter meals and unfair with excessive consumption of fats, carbohydrates, excess of which contribute to overweight, glucose intolerance, diabetes and hypertension. Finally the woman also in recent decades has also treated the man in the habit smoking. Often women who smoke begin smoking early and often much more than men with dramatic effects not only with regard to cardiovascular disease but also cancer.
When a coronary artery disease affects the woman or man the characteristics of symptoms, diagnostic procedures, treatment and prognosis are totally different.
Symptoms: everyone now knows that heart attack is characterized by pain in the center of oppressive chest that radiates to the upper left corner. Often the symptoms reported by women but are nonspecific. They report general malaise, a lump in my throat, reported anxiety, palpitations, and this may delay or even underestimate the diagnosis of heart failure.

also used diagnostic tests for detection of coronary artery disease, such as stress testing or myocardial scintigraphy, are less sensitive in women and may also not be able to tell if a woman has or does not have coronary artery disease. And 'because of the difficulty in arriving at a diagnosis of coronary artery disease in women, even when are hospitalized, are brought before a delay in treatment and interventional procedures (angiography, angioplasty) life-saving than men.

Not only that, but the prognosis of women - both during the course both in the hospital post-admission - is substantially worse because age is usually more advanced, are often present concomitant diseases that limit therapy (renal failure, diabetes etc. ..), the timing of hospitalization longer (we know how to save heart muscle must intervene as soon as possible: Time is muscle!)

It should be noted, moreover, an important difference between men and women: women often with coronary artery disease have more evidence of coronary heart disease of small arms (microcirculation) and vasospasm on which you can not run any type angioplasty intervention, but medical therapy with a significant disadvantage in terms of relapses.
In conclusion we must not think that we women are less fortunate! We just think you are different from men and this we know it every day. In particular we need to be more sensitive to the signals our body sends us not underestimate them. We must try to eliminate all risk factors that may worsen our future life and implement a regular lifestyle. Then:
-stop smoking-healthy diet

-activity daily aerobic exercise (and international guidelines say to do a walk at a rapid pace of at least 40 minutes a day for at least 5 days out of 7)
-monitoring of blood pressure and lipid profile. If you experience high blood pressure or high cholesterol, rivogersi your doctor to set up a diet and / or appropriate treatment. I also remember that both the low-fat diet and salt restriction that physical activity helps would reduce blood pressure and cholesterol.
The heart of women is great ... but fragile. Not destroy it.

See you on Saturday 29 at 11 at the Loggia del Grano.

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The guests of the Round Table on Social

Saturday, May 29, from 17 to 19, will be held at the Teatro Sociale a panel discussion, moderated by Charles Gargiulo, known for his participation in the program Elixir on Rai Tre.
The event will be divided into two parts:
- Science and Society: changing world. search of new models of prevention and health promotion in a dynamic, constantly adopting new ways of communication.
- New technologies and genetic research. What is changing in the prevention, diagnosis and treatment of diseases cardiotoracovascolari.

Speakers will be Dr. Roberto Zanini - Primary Cardiology, Dr. Mario Zogno - Primary Cardiac Surgery, Dr. Carlo Sturani - Primary Pulmonary; Dr. Luca Stucchi, Hospital Manager "Poma" Dr. Maria Cristiana Brunazzi - Primary Cardiology Parish Coriano; Gilberto Venturini - Slow Food, Dr Pier Paolo Vescovi - Primary Medicine, dr. Mario Luppi - Head of Hospital Emergency Department "Poma" - Mrs Francesca Martini - Ministry of Health.

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